/* Home: app-style design layer. */
#landing-page {
    --hm-ink: #1b2a24;
    --hm-line: #e2e8e4;
    --hm-line-strong: #d3dbd6;
    --hm-green: #03875f;
    --hm-green-lip: #026447;
    --hm-green-bright: #12b886;
    --hm-sel-border: #3fcf9b;
    --hm-sel-lip: #19b37f;
    --hm-spring: cubic-bezier(.34, 1.56, .64, 1);
}

/* ---------- Buttons ---------- */
/* Primary: the same 3D green key as every other page's main action. */
#landing-page .hero-cta {
    background-image: none !important;
    background-color: var(--hm-green) !important;
    border-radius: 18px !important;
    box-shadow: 0 5px 0 var(--hm-green-lip) !important;
    letter-spacing: .06em;
    text-transform: uppercase;
    font-size: 16px !important;
    transition: transform .1s ease, box-shadow .1s ease, filter .15s ease !important;
}
/* the site-wide pulsing inner ring becomes the soft shine sweep used on the other pages */
#landing-page .hero-cta::before {
    inset: 0 auto 0 -40%;
    width: 30%;
    border: 0;
    border-radius: 0;
    background: linear-gradient(100deg, transparent, rgba(255, 255, 255, .3), transparent);
    transform: skewX(-18deg);
    opacity: 1;
    animation: hmShine 3.4s ease-in-out 1.2s infinite;
}
#landing-page .hero-cta::after { display: none; }
@keyframes hmShine { 0% { left: -40%; } 35%, 100% { left: 130%; } }
#landing-page .hero-cta i { color: #fff !important; }
#landing-page .hero-cta:hover { filter: brightness(1.08); transform: none !important; }
#landing-page .hero-cta:active { transform: translateY(5px) !important; box-shadow: 0 0 0 var(--hm-green-lip) !important; }

#landing-page .guide-editorial a[class*="bg-emerald-600"],
#landing-page a[class*="bg-[#1a2b27]"] {
    border-radius: 16px !important;
    box-shadow: 0 5px 0 #000 !important;
    transition: transform .1s ease, box-shadow .1s ease, filter .15s ease !important;
}
#landing-page .guide-editorial a[class*="bg-emerald-600"] { background-color: var(--hm-green) !important; box-shadow: 0 5px 0 var(--hm-green-lip) !important; }
#landing-page .guide-editorial a[class*="bg-emerald-600"]:hover,
#landing-page a[class*="bg-[#1a2b27]"]:hover { transform: none !important; filter: brightness(1.1); }
#landing-page .guide-editorial a[class*="bg-emerald-600"]:active,
#landing-page a[class*="bg-[#1a2b27]"]:active { transform: translateY(5px) !important; box-shadow: none !important; }

/* Secondary outline buttons: white keys with a grey lip. */
#landing-page a[class*="border-gray-200"][class*="rounded-full"][class*="px-8"] {
    border: 2px solid var(--hm-line) !important;
    border-radius: 16px !important;
    box-shadow: 0 4px 0 var(--hm-line) !important;
    transition: transform .1s ease, box-shadow .1s ease, background-color .15s ease !important;
}
#landing-page a[class*="border-gray-200"][class*="rounded-full"][class*="px-8"]:active { transform: translateY(4px); box-shadow: none !important; }


/* ---------- Hero ---------- */
#landing-page .hero-copy > div:first-child {
    border: 2px solid var(--hm-line) !important;
    box-shadow: 0 3px 0 var(--hm-line) !important;
}
#landing-page .hero-photo { box-shadow: 0 10px 0 #d6ebdf, 0 40px 70px -40px rgba(16, 68, 58, .5) !important; }
#landing-page .hero-macros,
#landing-page .hero-meal {
    background: #fff !important;
    -webkit-backdrop-filter: none !important;
    backdrop-filter: none !important;
    border: 2px solid var(--hm-line) !important;
    box-shadow: 0 5px 0 var(--hm-line), 0 24px 40px -28px rgba(16, 68, 58, .45) !important;
}
/* chunky progress bars in the macro card */
#landing-page .hero-macros .h-1\.5 { height: 10px !important; }
#landing-page .hero-macros .h-1\.5 > div { background-image: none !important; background-color: var(--hm-green-bright) !important; }

/* Pip sits on the top edge of the hero button, feet over the edge,
   glancing down at it. Hover: he hops. Press: he jumps with the button. */
.hero-cta-wrap { position: relative; display: inline-flex; align-self: center; }
@media (min-width: 1024px) { .hero-cta-wrap { align-self: flex-start; } }
.hero-cta-pip {
    position: absolute;
    z-index: 3;
    right: 18px;
    bottom: calc(100% - 13px);      /* feet overlap the button's top edge */
    width: 64px;
    pointer-events: none;
    animation: mmPopIn .7s var(--hm-spring) .5s backwards;
}
.hero-cta-pip .mm-mascot { width: 100%; }
.hero-cta-pip .mm-svg { animation: none; transform-origin: 50% 100%; }
.hero-cta-pip .mm-face { transform: translate(-3px, 4px); }            /* looking down at the button */
.hero-cta-pip .mm-arm-r { animation: mmWave 3.2s ease-in-out 1.4s infinite; }
@media (hover: hover) {
    .hero-cta-wrap:hover .hero-cta-pip .mm-svg { animation: hmHop .55s var(--hm-spring); }
}
.hero-cta-wrap:active .hero-cta-pip .mm-svg { animation: hmJump .5s var(--hm-spring); }
@keyframes hmHop { 0% { transform: none; } 40% { transform: translateY(-9px) rotate(-6deg); } 100% { transform: none; } }
@keyframes hmJump { 0% { transform: translateY(4px) scale(1.06, .92); } 45% { transform: translateY(-18px) scale(.96, 1.06); } 100% { transform: none; } }
@media (max-width: 639px) { .hero-cta-pip { width: 56px; right: 14px; bottom: calc(100% - 11px); } }
/* the button needs head room for Pip above it */
#landing-page .hero-copy .space-y-8 > div:first-child { padding-top: 58px; }

/* ---------- Section labels ---------- */
#landing-page .section-kicker::before { border-radius: 999px; }

/* ---------- Cards: outline + lip (no hover motion, see PERFORMANCE below) ---------- */
#landing-page .science-card,
#landing-page .macro-card,
#landing-page .calculator-card,
#landing-page .meal-plan-card,
#landing-page .faq-item,
#landing-page #testimonials [class*="rounded-[2.5rem]"],
#landing-page .guide-editorial [class*="rounded-[1.6rem]"],
#landing-page #latest-blog article {
    border: 2px solid var(--hm-line) !important;
    box-shadow: 0 5px 0 var(--hm-line) !important;
    -webkit-backdrop-filter: none !important;
    backdrop-filter: none !important;
    transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease !important;
}
#landing-page .calculator-card:active,
#landing-page .meal-plan-card:active,
#landing-page #latest-blog article:active { transform: translateY(3px) !important; box-shadow: 0 2px 0 var(--hm-line) !important; }

/* Icon tiles inside cards get the same little lip. */
#landing-page .science-icon,
#landing-page .calculator-icon,
#landing-page .benefit-icon { box-shadow: 0 3px 0 rgba(3, 135, 95, .18) !important; }

/* Numbered steps in the "how to" guide: chunky green discs. */
#landing-page .guide-editorial [class*="border-emerald-300"][class*="rounded-full"] {
    border-color: var(--hm-sel-border) !important;
    box-shadow: 0 3px 0 var(--hm-sel-lip) !important;
}

/* FAQ: open item turns green like a selected answer. */
#landing-page .faq-item.active { border-color: var(--hm-sel-border) !important; box-shadow: 0 5px 0 var(--hm-sel-lip) !important; }
#landing-page .faq-item .faq-icon { border-radius: 999px; transition: transform .25s var(--hm-spring), background-color .15s ease, color .15s ease; }
#landing-page .faq-item.active .faq-icon { background: var(--hm-green-bright) !important; color: #fff !important; }

/* ---------- Final CTA ---------- */
.home-cta { padding: 64px 16px 72px; background: #f7faf8; }
.hcta-wrap { max-width: 1240px; margin: 0 auto; }
.hcta-panel {
    position: relative;
    display: grid;
    gap: 44px;
    align-items: center;
    overflow: hidden;
    padding: 44px 26px 40px;
    border-radius: 32px;
    background:
        radial-gradient(circle at 88% 12%, rgba(18, 184, 134, .35) 0, rgba(18, 184, 134, 0) 42%),
        radial-gradient(circle at 8% 100%, rgba(167, 243, 208, .16) 0, rgba(167, 243, 208, 0) 40%),
        linear-gradient(150deg, #0b4a3a 0%, #073528 55%, #052a20 100%);
    box-shadow: 0 8px 0 #03201a;
    color: #fff;
    isolation: isolate;
}
/* faint dot grid for texture */
.hcta-panel::before {
    content: "";
    position: absolute;
    inset: 0;
    z-index: -1;
    background-image: radial-gradient(rgba(255, 255, 255, .09) 1px, transparent 1.4px);
    background-size: 22px 22px;
    -webkit-mask-image: linear-gradient(90deg, transparent 0%, #000 55%);
    mask-image: linear-gradient(90deg, transparent 0%, #000 55%);
}
/* big soft ring behind the preview */
.hcta-panel::after {
    content: "";
    position: absolute;
    z-index: -1;
    right: -140px;
    bottom: -180px;
    width: 520px;
    height: 520px;
    border: 60px solid rgba(255, 255, 255, .04);
    border-radius: 50%;
}
.hcta-copy { max-width: 560px; }
.hcta-title {
    margin: 12px 0 16px;
    color: #fff;
    font-size: clamp(2rem, 1.3rem + 2.8vw, 3.25rem);
    font-weight: 800;
    line-height: 1.06;
    letter-spacing: -.025em;
}
/* the homepage caps every h2 at 23-28px; the closing headline earns more */
#landing-page .hcta-title { font-size: clamp(30px, 1.1rem + 2.6vw, 46px) !important; line-height: 1.08 !important; }
.hcta-title span { display: block; color: #6ee7b7; }
.hcta-lead { margin: 0 0 28px; color: rgba(236, 253, 245, .78); font-size: 16px; line-height: 1.7; }
.hcta-actions { display: flex; flex-wrap: wrap; gap: 14px; }
.hcta-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    min-height: 56px;
    padding: 0 26px;
    border-radius: 16px;
    font-size: 16px;
    font-weight: 800;
    text-decoration: none;
    transition: transform .1s ease, box-shadow .1s ease, background-color .15s ease;
}
.hcta-btn--primary { background: #fff; box-shadow: 0 5px 0 #9fdcc2; color: #05603f; }
.hcta-btn--primary i { transition: transform .2s ease; }
.hcta-btn--ghost { border: 2px solid rgba(255, 255, 255, .22); background: rgba(255, 255, 255, .06); box-shadow: 0 5px 0 rgba(0, 0, 0, .28); color: #fff; }
@media (hover: hover) {
    .hcta-btn--primary:hover { background: #ecfdf5; }
    .hcta-btn--primary:hover i { transform: translateX(3px); }
    .hcta-btn--ghost:hover { background: rgba(255, 255, 255, .12); }
}
.hcta-btn:active { transform: translateY(5px); box-shadow: none; }
.hcta-trust { display: flex; flex-wrap: wrap; gap: 10px 22px; margin: 26px 0 0; padding: 0; list-style: none; color: rgba(236, 253, 245, .82); font-size: 14px; font-weight: 600; }
.hcta-trust i { margin-right: 6px; color: #34d399; }

/* ---- the week preview ---- */
.hcta-visual { position: relative; max-width: 400px; width: 100%; margin: 0 auto; padding: 18px 10px 30px; }
.hcta-plan {
    position: relative;
    padding: 20px 20px 18px;
    border-radius: 24px;
    background: #fff;
    box-shadow: 0 7px 0 #b7e4cf, 0 24px 50px -20px rgba(0, 0, 0, .45);
    color: #1b2a24;
    transform: rotate(-2.5deg);
}
.hcta-plan-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 14px; }
.hcta-plan-label { font-size: 17px; font-weight: 800; }
.hcta-plan-kcal { padding: 5px 10px; border-radius: 999px; background: #fff4e5; color: #b45309; font-size: 12px; font-weight: 800; }
.hcta-days { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin-bottom: 14px; }
.hcta-days span { display: flex; align-items: center; justify-content: center; height: 30px; border-radius: 9px; background: #f1f5f3; color: #6f7f78; font-size: 12px; font-weight: 800; }
.hcta-days span.is-on { background: #03875f; box-shadow: 0 3px 0 #026447; color: #fff; }
.hcta-meals { display: grid; gap: 8px; margin: 0 0 16px; padding: 0; list-style: none; }
.hcta-meals li { display: flex; align-items: center; gap: 10px; padding: 10px 12px; border: 2px solid #e2e8e4; border-radius: 13px; font-size: 13.5px; font-weight: 700; }
.hcta-meal { flex: 1; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.hcta-k { color: #6f7f78; font-size: 12px; font-weight: 800; }
.hcta-k::after { content: " kcal"; font-weight: 600; }
.hcta-dot { width: 10px; height: 10px; flex-shrink: 0; border-radius: 50%; }
.hcta-dot--a { background: #f59e0b; }
.hcta-dot--b { background: #10b981; }
.hcta-dot--c { background: #3b82f6; }
.hcta-dot--d { background: #ef4444; }
.hcta-macros { display: grid; gap: 7px; }
.hcta-macros div { display: grid; grid-template-columns: 58px 1fr; align-items: center; gap: 10px; color: #6f7f78; font-size: 11.5px; font-weight: 800; }
.hcta-macros b { position: relative; height: 8px; overflow: hidden; border-radius: 999px; background: #eef2f0; }
.hcta-macros b::after { content: ""; position: absolute; inset: 0 auto 0 0; width: var(--w); border-radius: inherit; background: linear-gradient(90deg, #12b886, #03875f); }
.hcta-chip {
    position: absolute;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 14px;
    border-radius: 14px;
    background: #fff;
    box-shadow: 0 4px 0 #b7e4cf, 0 14px 30px -12px rgba(0, 0, 0, .45);
    color: #05603f;
    font-size: 13px;
    font-weight: 800;
    white-space: nowrap;
    animation: hctaFloat 5s ease-in-out infinite;
}
.hcta-chip i { color: #12b886; }
.hcta-chip--list { top: -4px; right: -6px; transform: rotate(4deg); }
.hcta-chip--protein { bottom: 44px; left: -14px; transform: rotate(-3deg); animation-delay: -2.5s; }
.hcta-pip { position: absolute; right: -8px; bottom: -6px; width: 92px; }
.hcta-pip .mm-mascot { width: 100%; }
@keyframes hctaFloat {
    0%, 100% { translate: 0 0; }
    50% { translate: 0 -6px; }
}
@media (prefers-reduced-motion: reduce) { .hcta-chip { animation: none; } }

@media (min-width: 768px) {
    .home-cta { padding: 80px 24px 96px; }
    .hcta-panel { padding: 60px 56px; }
}
@media (min-width: 1024px) {
    .hcta-panel { grid-template-columns: 1.15fr 1fr; gap: 56px; padding: 68px 72px; }
    .hcta-visual { margin-right: 0; }
    .hcta-pip { width: 112px; right: -30px; }
}
@media (max-width: 480px) {
    .hcta-btn { width: 100%; }
    .hcta-chip--list { right: 0; }
    .hcta-chip--protein { left: 0; }
    .hcta-pip { width: 76px; right: 0; }
}

/* Performance: fewer GPU-heavy effects */
#landing-page .absolute[class*=" blur-"],
#landing-page .absolute[class^="blur-"],
#landing-page .animate-grain,
#landing-page [class*="mix-blend-"],
#landing-page .guide-editorial > .absolute.inset-0[aria-hidden="true"] { display: none !important; }
#landing-page *,
#landing-page *::before,
#landing-page *::after { -webkit-backdrop-filter: none !important; backdrop-filter: none !important; }
#landing-page .animate-pulse,
#landing-page .animate-ping { animation: none !important; }
#landing-page .animate-ping { display: none !important; }

/* Macro cards: white cards with a coloured accent, not glowing tints. */
#landing-page .macro-card,
#landing-page .macro-card--protein,
#landing-page .macro-card--energy,
#landing-page .macro-card--recovery { background: #fff !important; }
#landing-page .macro-card-food-img { filter: none !important; }

/* No hover motion on cards, photos or icons. */
#landing-page .science-card:hover,
#landing-page .macro-card:hover,
#landing-page .calculator-card:hover,
#landing-page .meal-plan-card:hover,
#landing-page .faq-item:hover,
#landing-page #testimonials [class*="rounded-[2.5rem]"]:hover,
#landing-page .guide-editorial [class*="rounded-[1.6rem]"]:hover,
#landing-page #latest-blog article:hover {
    transform: none !important;
    border-color: var(--hm-line) !important;
    box-shadow: 0 5px 0 var(--hm-line) !important;
}
#landing-page .faq-item.active:hover { border-color: var(--hm-sel-border) !important; box-shadow: 0 5px 0 var(--hm-sel-lip) !important; }
#landing-page .group:hover img,
#landing-page .group:hover i,
#landing-page .macro-card:hover .macro-card-food-img,
#landing-page .benefits-photo:hover > img,
#landing-page .calculator-card:hover .calculator-link i,
#landing-page .macro-card:hover .macro-card-action i { transform: none !important; }
#landing-page .hero-cta:hover { transform: none !important; }

@media (prefers-reduced-motion: reduce) {
    .hero-cta-pip, .hero-cta-pip .mm-svg { animation: none !important; }
}

/* ---------- Hero polish ---------- */
/* honest note under the main button (the generator is paid after the targets) */
#landing-page #hero .hero-note { margin: 16px 0 0; color: #5f6f68; font-size: 13.5px; font-weight: 600; text-align: left; }
#landing-page #hero .hero-note i { margin-right: 6px; color: var(--hm-green-bright); }
#landing-page #hero .hero-note + div { margin-top: 20px; padding-top: 0; gap: 11px; }
/* trust row: the photos and line were 31px / 11px, too small to read */
#landing-page #hero .hero-copy picture img { width: 38px !important; height: 38px !important; }
#landing-page #hero .hero-copy .text-sm { font-size: 13.5px !important; color: #5f6f68; }
/* phones: the button is centred, so the copy around it is too */
@media (max-width: 767px) {
    #landing-page #hero .hero-copy,
    #landing-page #hero .hero-copy .hero-note { text-align: center; }
    #landing-page #hero .hero-copy h1,
    #landing-page #hero .hero-copy p { margin-left: auto; margin-right: auto; }
    #landing-page #hero .hero-copy .justify-center,
    #landing-page #hero .hero-note + div { justify-content: center; }
}

/* ---------- Sample meal plan ---------- */
.sample-plan { padding: 76px 0; background: #fff; border-top: 1px solid #e7efe9; border-bottom: 1px solid #e7efe9; }
.sample-plan .refine-header { max-width: 720px; margin-bottom: 28px; }

.smp-tabs { display: inline-flex; flex-wrap: wrap; gap: 6px; margin-bottom: 22px; padding: 6px; border: 2px solid var(--hm-line); border-radius: 18px; background: #f6f9f7; }
#landing-page .smp-tab {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    justify-content: center;
    gap: 2px;
    min-height: 52px;
    padding: 8px 18px;
    border: 0;
    border-radius: 13px;
    background: transparent;
    color: #4b5d55;
    font-size: 15px;
    font-weight: 800;
    line-height: 1.2;
    cursor: pointer;
    transform: none;
    transition: background-color .15s ease, color .15s ease, box-shadow .15s ease;
}
#landing-page .smp-tab span { color: #5f6f68; font-size: 12px; font-weight: 700; }
#landing-page .smp-tab:hover { transform: none; color: var(--hm-ink); }
#landing-page .smp-tab[aria-selected="true"] { background: #fff; color: var(--hm-green-lip); box-shadow: 0 0 0 2px var(--hm-sel-border), 0 3px 0 2px var(--hm-sel-lip); }
#landing-page .smp-tab[aria-selected="true"] span { color: var(--hm-green); }
#landing-page .smp-tab:focus-visible { outline: 3px solid #86efac; outline-offset: 2px; }

.smp-panel { display: grid; gap: 22px; align-items: start; }
.smp-panel[hidden] { display: none; }

.smp-day,
.smp-grocery { border: 2px solid var(--hm-line); border-radius: 24px; background: #fff; box-shadow: 0 5px 0 var(--hm-line); }
.smp-day { padding: 22px 24px 24px; }
.smp-day-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 14px; padding-bottom: 16px; border-bottom: 2px solid #eef3f0; }
.smp-day-label { margin: 0 0 4px; color: var(--hm-green); font-size: 12px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
#landing-page .smp-day-title { margin: 0; color: var(--hm-ink); font-weight: 800; }
.smp-week { display: grid; grid-template-columns: repeat(7, 30px); gap: 5px; margin: 0; padding: 0; list-style: none; }
.smp-week li { display: grid; place-items: center; height: 30px; border-radius: 9px; background: #f1f5f3; color: #7a8a83; font-size: 11.5px; font-weight: 800; }
.smp-week li.is-on { background: var(--hm-green); box-shadow: 0 3px 0 var(--hm-green-lip); color: #fff; }

.smp-meals { margin: 0; padding: 0; list-style: none; }
.smp-meal { display: grid; grid-template-columns: 88px minmax(0, 1fr) auto; align-items: center; gap: 16px; padding: 15px 0; border-bottom: 1px solid #eef3f0; }
.smp-meal:last-child { border-bottom: 0; }
.smp-meal img,
.smp-meal-icon { width: 88px; height: 66px; border-radius: 14px; background: #eef3f0; object-fit: cover; }
.smp-meal-icon { display: grid; place-items: center; color: var(--hm-green); font-size: 22px; }
.smp-slot { margin: 0 0 3px; color: #5f6f68; font-size: 11.5px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; }
.smp-slot span { font-weight: 700; letter-spacing: 0; text-transform: none; }
.smp-name { margin: 0; color: var(--hm-ink); font-size: 15.5px; font-weight: 800; line-height: 1.3; }
.smp-desc { display: -webkit-box; margin: 4px 0 0; overflow: hidden; color: #66756e; font-size: 13.5px; line-height: 1.5; -webkit-line-clamp: 2; -webkit-box-orient: vertical; }
.smp-nums { text-align: right; white-space: nowrap; }
.smp-kcal { display: block; color: var(--hm-ink); font-size: 18px; font-weight: 800; line-height: 1.1; }
.smp-kcal small { color: #5f6f68; font-size: 12px; font-weight: 700; }
.smp-macros { display: flex; justify-content: flex-end; gap: 4px; margin-top: 7px; }
.smp-m { padding: 3px 7px; border-radius: 7px; font-size: 11px; font-weight: 800; }
.smp-m abbr { text-decoration: none; }
.smp-m--p { background: #e6f7ef; color: #047857; }
.smp-m--c { background: #e6f3fb; color: #0369a1; }
.smp-m--f { background: #fff3dc; color: #a15c07; }

.smp-total { margin-top: 8px; padding: 16px 18px; border-radius: 16px; background: #f6f9f7; }
.smp-total-row { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; margin: 0 0 10px; }
.smp-total-row span { color: #4b5d55; font-size: 12px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.smp-total-row b { color: var(--hm-ink); font-size: 19px; font-weight: 800; }
.smp-bar { display: flex; height: 10px; overflow: hidden; border-radius: 999px; background: #e2e8e4; }
.smp-bar i { display: block; height: 100%; }
.smp-bar .is-p, .smp-legend .is-p::before { background: #10b981; }
.smp-bar .is-c, .smp-legend .is-c::before { background: #38bdf8; }
.smp-bar .is-f, .smp-legend .is-f::before { background: #fbbf24; }
.smp-legend { display: flex; flex-wrap: wrap; gap: 6px 18px; margin: 10px 0 0; padding: 0; list-style: none; color: #4b5d55; font-size: 13px; font-weight: 700; }
.smp-legend li::before { content: ""; display: inline-block; width: 9px; height: 9px; margin-right: 7px; border-radius: 3px; }

.smp-side { display: grid; gap: 16px; }
.smp-grocery { padding: 20px 22px 18px; }
#landing-page .smp-grocery h4 { margin: 0; color: var(--hm-ink); font-weight: 800; }
.smp-grocery-note { margin: 2px 0 4px; color: #5f6f68; font-size: 13px; }
.smp-aisle { margin: 14px 0 4px; color: var(--hm-green-lip); font-size: 11.5px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; }
.smp-aisle i { margin-right: 7px; }
.smp-items { margin: 0; padding: 0; list-style: none; }
.smp-items li { display: flex; align-items: center; gap: 10px; padding: 7px 0; border-bottom: 1px dashed #e2e8e4; color: #3b4b44; font-size: 14px; }
.smp-items li::before { content: ""; width: 16px; height: 16px; flex: 0 0 16px; border: 2px solid #cfd8d3; border-radius: 5px; }
.smp-more { margin: 12px 0 0; color: #5f6f68; font-size: 13px; font-weight: 700; }
.smp-full {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 16px 18px;
    border: 2px solid var(--hm-line);
    border-radius: 18px;
    background: #f6f9f7;
    box-shadow: 0 4px 0 var(--hm-line);
    color: var(--hm-ink);
    font-size: 14.5px;
    font-weight: 800;
    line-height: 1.35;
    text-decoration: none;
    transition: transform .1s ease, box-shadow .1s ease, background-color .15s ease;
}
.smp-full small { display: block; margin-top: 2px; color: #5f6f68; font-size: 12.5px; font-weight: 600; }
.smp-full i { flex-shrink: 0; color: var(--hm-green); }
.smp-full:active { transform: translateY(4px); box-shadow: none; }

.smp-cta { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 18px 32px; margin-top: 30px; padding: 24px 26px; border-radius: 24px; background: #ecf8f2; }
.smp-cta p { max-width: 580px; margin: 0; color: #33463e; font-size: 15px; line-height: 1.6; }
.smp-cta strong { color: var(--hm-ink); }
.smp-cta-actions { display: flex; flex-direction: column; align-items: flex-start; gap: 9px; }
.smp-btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    min-height: 52px;
    padding: 0 24px;
    border-radius: 16px;
    background: var(--hm-green);
    box-shadow: 0 5px 0 var(--hm-green-lip);
    color: #fff;
    font-size: 16px;
    font-weight: 800;
    text-decoration: none;
    transition: transform .1s ease, box-shadow .1s ease, filter .15s ease;
}
.smp-btn:active { transform: translateY(5px); box-shadow: none; }
.smp-cta-note { color: #5f6f68; font-size: 12.5px; font-weight: 600; }
@media (hover: hover) {
    .smp-full:hover { background: #eef6f1; }
    .smp-btn:hover { filter: brightness(1.08); }
}

@media (min-width: 1024px) {
    .smp-panel { grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr); gap: 26px; }
}
@media (max-width: 640px) {
    .sample-plan { padding: 48px 0; }
    .smp-tabs { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); width: 100%; }
    #landing-page .smp-tab { align-items: center; padding: 8px 4px; font-size: 13px; text-align: center; }
    .smp-day { padding: 16px 16px 18px; border-radius: 20px; }
    .smp-week { grid-template-columns: repeat(7, minmax(0, 1fr)); width: 100%; }
    .smp-meal { grid-template-columns: 64px minmax(0, 1fr); align-items: start; gap: 12px; }
    .smp-meal img,
    .smp-meal-icon { width: 64px; height: 48px; border-radius: 11px; }
    .smp-nums { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 10px; grid-column: 2; text-align: left; }
    .smp-kcal { font-size: 15px; }
    .smp-macros { margin-top: 0; }
    .smp-desc { font-size: 13px; }
    .smp-grocery { padding: 18px; border-radius: 20px; }
    .smp-cta { padding: 20px; }
    .smp-cta-actions { width: 100%; align-items: stretch; text-align: center; }
    .smp-btn { justify-content: center; }
}